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Have you heard about Old School New Body Program? Do you always want to tone your body but many of the programs you come across talk about lifting heavy weights, long hours in the gym, or in front of the television? Or have you seen the ads in which they talk about certain diets and almost starving yourself to get the body you always wanted?
What if I told you that you can slow the aging process while you get fit and tone your body and make it appear as though you are reversing the aging clock backward all for 90 minutes in a week? This is what you achieve when you apply what is in the Old School New Body program. It is the fastest way to shape your body, melt the fat away, tone your body, get stronger and slow down the aging process. This is all done in the Old School New Body program by using resistance training.
The Old School New Body program does not require more cardio. On the contrary, you use resistance training for only 90 minutes a week. The mistake many do is to use exercise programs that require you to lengthy sessions.
This Old School new body program applies what is called the F4X Protocol. It works fast and every time. However, you have to put in the work. Don’t be fooled that you don’t have to put in the work to get in the shape you want. But putting in the work doesn’t mean long arduous sessions, heavyweights, and complicated sessions.
The Old School New Body program has the workouts, nutrition plans, and action steps all condensed into an easy-to-read handbook which can be read in about 2 to 3 hours. It works for males, females, the young, and the old.
The F4X Protocol has three phases and each is designed to get the results the body needs. You have the F4X Lean Phase, F4X Shape Phase, and the F4X Build Phase.
If you want to get in shape and finally live the life you always wanted with tone and fit body, then I recommend you seriously consider the Old School New Body Program.