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Adding ankle weights to your workouts can increase their intensity and get you faster results. You can burn more calories, and strengthen and tone your muscles if you add ankle weights to your workout regimes. Ankle weights are very easy to use; they come in various sizes, and sometimes different colors.

They can be strapped to your ankles usually with a velcro strap. They are very comfortable and fit securely preventing the weights from sliding off during workouts. So if you are searching for ankle weights, we reviewed some of the best ankle weights below.




1.   Sportneer Ankle Weights

These ankle weights are great to add to your workouts; they come in a pair. There are two options: the 2 lbs and the 5 lbs. The Sportneer ankle weights are adjustable. Each ankle weight has 5 removable sand pockets and the sand pocket weighs 0.97 lbs. The ankle weights are one size fits all and their length reaches 14.56 inches. They feature velcro straps that give a greater fit for all sizes of ankles and wrists.

The Sportneer ankle weights are made of neoprene exterior with reinforced stitching and a sturdy outer trim which keeps the velcro wrist weights like they are new. This ensures they remain intact no matter how often they are used.

It is very comfortable and the breathable material enhances air circulation which keeps you dry even if your workout sessions become intense. The straps are kept intact thanks to the D-ring which withstands pulling no matter how intense are your movements.





     What We Like:

  • Anti-Fray Trim
  • Superior Comfort
  • Super Strong Metal Loop
  • Adjustable Leg Weights
  • One Size Fits All





2.   BalanceFrom GoFit Ankle Weights

The BalanceFrom GoFit Ankle Weights are a good accessory to add to your workouts. They can also be used when jogging, walking, aerobics, and many other workouts. It comes in a pair and comes in different weight levels from 1 lb to 5 lbs.

The ankle weights are made of neoprene exterior with reinforced stitching as well as a moisture absorbing material on the inside which makes them soft, breathable, and comfortable.

The BalanceFrom GoFit ankle weights are easy to put on and take off due to the velcro pad. This ensures these ankle weights are fully adjustable to fit the ankle, wrist, arm, or leg.





     What We Like:

  • Weight Variations
  • Comfortable
  • One Size Fits All





3.   Henkelion Adjustable Ankle Weights

The Henkelion adjustable ankle weights are made of mercerized cotton which is breathable and soft. These ankle weights are designed in an elongated fashion to ensure your ankles and wrists feel comfortable and smooth. They are one of the best adjustable ankle weights available.

These ankle weights come in four weight categories namely 2 lbs, 3 lbs, 5 lbs, and 8 lbs. They give you a wide selection to choose from. The Henkelion adjustable ankle weights are great for hoe or gym workouts, jogging, walking, and many other activities.
Adding and adjusting the ankle weights is easy because of the velcro feature.

These ankle weights are designed with reflective strips for safety when working outdoors. They also come in different colors of black, blue, gray, pink, and purple.





     What We Like:

  • Different sizes: 2 lbs, 3 lbs, 5 lbs, and 8 lbs
  • Breathable Material with Velcro
  • Reflective Strips
  • Adjustable Weights
  • Different Colors





4.   Prodigen Adjustable Ankle Weights

The Prodigen adjustable ankle weights are made of a neoprene exterior and durable mercerized cotton. It features a velcro strap for a comfortable fit. This ankle weight comes in five sizes 1 lb, 2 lbs, 3 lbs, 5 lbs, and 7.5 lbs.

The Prodigen Adjustable Ankle Weights are ideal for home and gym workouts, aerobics, fitness regimes, weight loss, muscle strengthening, and many other exercises. This is one of the best adjustable weights for workouts.





      What We Like:

  • 5 Different Sizes of Weights
  • Breathable & Comfortable Material
  • Velcro Strap





5.   REEHUT Ankle Weights Set

The REEHUT Ankle Weights Set is made of mercerized cotton which is breathable and soft and absorbs moisture and sweat quickly. This ankle weight comes in only one size of 5lbs. It features a metal D-ring and an adjustable strap that allows you to put on and take off the ankle weight on your ankles.

This ankle weight helps with your workouts, fitness, jogging, aerobics, leg workouts, and many more. It has an elongated design with smooth convergence for comfort.





      What We Like:

  • Breathable and Comfortable
  • Elongated Design
  • Wide Range of Use
  • Adjustable Strap with D-Ring





      What We Don’t Like:

  • Only One Size of 5 lbs





6.   ProsourceFit Ankle Weights

The ProsourceFit Ankle Weights give you the opportunity to achieve more from your workouts. They are made of neoprene material and range from 1 lb to 5 lbs in weight. It features a velcro strap to keep it firmly in place and not slide off during your workouts.

This ankle weight is color-coded for different weight sizes to ensure you get the right resistance level. The 5 lb weight has a new and improved design and it is made of nylon for durability.





     What We Like:

  • Adjustable & Secure fit
  • Comfortable & Versatile
  • Color-Coded Resistance
  • Improved 5lb Design





What To Look For In Ankle Weights?

1.  Materials

When deciding on which ankle weights to buy, consider what they are filled with. Is it sand, water, lead, iron powder, or some other material? Sand is always a good choice as well as environmentally. Ensure the ankle weights you buy are cased in a breathable and non-irritating material.





2.  Size

People mistakenly think the heavier the weight, the quicker they will make progress and do their goals. Nothing could be farther than the truth. See what is the smallest size of weight. If it is not 1 lb, you might want to think about that ankle weight set.

Over time you can injure yourself if too much strain is put on your ankles. You want to start with the smallest weight possible and increase it slowly as you get stronger. That’s the safest and best approach.





4.  Price

Price is always important. You want to consider the price. It is always wise to not opt for the cheapest as well as not the most expensive. Always do your homework and settle on a set that meets your criteria but offers the best bang for your buck.





5.  Quality

Everyone loves quality products. Choose ankle weights that are well constructed with the best materials which will have a long life span








Is ankle weight good or bad?
If you want to take your workouts to the next level, you can easily get it done by adding ankle weights. It is so easy; you get a good pair and strap them on. They will help you tone and strengthen your muscles, burn calories, improve your fitness, and many more.
What does wearing ankle weights do?
Wearing ankle weights during your workouts can help you achieve faster results. They can help tone and strengthen leg and hip muscles. Ankle weights can also help tone your thighs while also strengthening your glutes, calves, and hamstrings.</p> <p>Ankle weights are a simple but very effective product for conditioning your body if you know how to use them. Improper usage may give you adverse results.
How heavy should my ankle weights be?
It is always safe and wise to start with 1 to 3 lbs ankle weights. This is the best way to start and you can progress to heavier weights over time. But is always good to start with the smallest and work upward. This is also recommended for beginners.
What is a good ankle weight to start with?
Starting with 1 to 3 lbs will be the best possible option.










The Bottom Line

Ankle weights take your workouts to another level. Adding them, you can strengthen and tone muscles, improve fitness and endurance, burn more calories, and more.

The ankle weight you choose should be the one that aligns with your goals, price, and other factors specific to you. All the ankle weights mentioned in this review are some of the best in the industry. Our top choice for ankle weights is the Sportneer Ankle Weights.







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