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Are you looking for adjustable dumbbells? Chances are you are looking at quality as well as price as some of the criteria in your selection. One good thing is that there are many adjustable dumbbells for you to choose from.

There are adjustable dumbbells for beginners up to experienced users. In this article, many dumbbells will be discussed pointing out their features and if possible their less desirable points.




1.   Yes4All Adjustable Dumbbells

The Yes4All Adjustable Dumbbells are 100% cast iron. The weight plates have durable cast iron material which is powder-coated to prevent rust and corrosion. These dumbbells are built for a lifetime with no change in the level of performance.

To reduce hand fatigue while maximizing grip comfort and control, they are built with diamond knurled chrome handles. The ends are threaded and these dumbbells have star-lock collars with customized screws to help easy weight changes. The star-lock collars provide increased safety while exercising. They are compatible with the 1 and 1.5-inch spin-lock dumbbells.

These dumbbells are ideal for home gyms, small workout spaces, or anywhere you do your exercises. They are easy to use and space is not an issue using them. It’s very easy to change the routines between dumbbell and barbell exercises with the extra dumbbell connector for some weights. This gives you the opportunity to expand your routines and improve strength training for optimal performance.

Using the Yes4All adjustable dumbbells in your workout routines, you will experience gains in muscular strength and endurance as well as cardiovascular health. Additionally, progress with weight loss will be more effective and there will also be improvements in your range of motion.

It must also be mentioned that there are always inherent risks involved in using any product, as well as this adjustable dumbbell, including but not limited to serious physical injury. This product is intended for experienced adults over 18 years of age.





      What We Like:

  • Cast Iron Weight Plates
  • Diamond Knurled Chrome Handles
  • Highly Practical Connector
  • Star-Lock Collars
  • Ease of Use and Storage





       What We Don’t Like:

  • Challenging To Change Weights





2.  Bowflex SelectTech 552 Dumbbells

The Bowflex SelectTech 552 Dumbbells replace 15 sets of weights with one thanks to a dial system. You can easily move from one exercise to another using the dial. These adjustable dumbbells adjust the weights in 2.5 lbs increments from 5 to 52.5 lbs.

With the Bowflex SelectTech 552 Dumbbells, there is no need for many dumbbells in your workspace.  With it, you can work out your chest, legs, abs, arms, shoulders, and back.




     What We Like:

  • Weight Selection Using the Dial
  • Wide Range of Weights
  • Durable Molding on Metal Plates
  • Premium Grips
  • Space Efficient





     What We Don’t Like:

  • Bulky
  • Plastic Shell





3.   Lifepro  Adjustable Dumbbells


The LifePro Adjustable dumbbell set is a compact dumbbell set that makes it easy to switch between weights. With its design, this adjustable dumbbell set is easy to adjust.



      What We Like:

  • Compact
  • Easy To Adjust





      What We Don’t Like:

  • Adjustments Time Consuming
  • Bulky





4.    Bestand Adjustable Dumbbell





      What We Like:

  • Special Embossed Dial
  • 10 Chain Locks and Super Safe
  • Reset Button to Reset Weight
  • Super Durable Frosted Stainless Steel Dumbbell Plate
  • Upgraded Reinforced Nylon Tray
  • Suitable for Men and Women





5.   PANMAX Adjustable Dumbbells Barbell Set of 2

The PANMAX adjustable dumbbells have a unique octagonal edge design that allows you to use them as a dumbbell, a barbell, and for pushups. The unique edge design prevents it from rolling; it stays in place on the ground without rolling.

This dumbbell set has four adjustable modes and many weight options. It uses spinlock nuts equipped with a fixing bolt. This feature prevents the dumbbells don’t loosen while you are exercising.

The PANMAX adjustable dumbbells have an ergonomic design – chrome-plated knurled and curve-shaped handle that gives a firm grip. To reduce neck compression and relieve fatigue, the connecting rod is covered with foam. The metal connecting rods and handlebars are durable and safe to use.

With this adjustable dumbbell set, you can do a different number of exercises. You can increase muscle mass, burn calories, gain endurance, achieve weight loss, and improve cardiovascular health. The adjustments available with this adjustable dumbbell set allow you to laser target specific muscles and exercise pain-free.

With this adjustable dumbbell set, you can exercise and train the quads, glutes, buttocks, abs, biceps, triceps, legs, and knees. It is easy to use and you don’t need a lot of space to store it.





     What We Like:

  • Octagon Anti-Scrolling
  • Ergonomic Design
  • Safe Double Locking Nuts
  • Durability & Safety
  • Ease of Use





6.   ATIVAFIT Adjustable Dumbbell

The ATIVAFIT Adjustable Dumbbell is a great option for exercising. It facilitates muscle strengthening, building endurance, fitness, weight loss, and more. Its many weight ranges make it very suitable for doing many body exercises.

It has a quick change weight adjustment with the push-pull mechanism. Its compact design resolves space constraints issues. One ATIVAFIT dumbbell equals 4 different weights dumbbells. It features a soft handle grip design that ensures a comfortable and safe grip.  It is water-resistant and durable.





      What We Like:

  • Easy To Adjust
  • Durable Plastic Casing
  • Doesn’t Need a Lot of Space
  • What We Don’t Like:
  • Stand Lacks Durability
  • Weights Make Clicking Sound





7.   TELK Adjustable Dumbbells

The TELK Adjustable Dumbbells are 100% cast iron. There will be no chipping over time because the weights are built with a baked enamel finish that is rust-free and corrosion-proof.

These adjustable dumbbells feature chromed handles that ensure a firm grip and comfort. This also reduces hand fatigue. The TELK Adjustable Dumbbells also have threaded ends with star-lock collars.

This adjustable dumbbell is great for a home gym as it is easy to store and very space-efficient. The TELK Adjustable Dumbbells allow you to perform a wide range of exercises to give your body a complete workout.

This adjustable dumbbell system comes in 45, 65, 105, and 200 lbs with a 10″ chromed steel connector for the 45 and 65 lbs. It easily converts two dumbbells into one barbell.





     What We Like:

  • 100% Cast Iron Weight Plates
  • Textured Chrome Handles
  • Star-Lock Collars with Threaded Ends
  • Easy Storage and Space Efficient





 What To Look For In An Adjustable Dumbbell?


1.  Easy to Work With

You want to buy an adjustable dumbbell set that is easy to work with. The set you choose should be easy to switch out its plates. Switching out the plates should not become a major job; that defeats the purpose of using adjustable dumbbells.





2.  Good Weight Range

Make sure the set of adjustable dumbbells you buy has the right weight range for what you want to do. Verify that the smallest and largest ones encompass the smallest and largest weights you want to work with.





3.  Weight Apportionment

Take note of how the weights are classified. Do you want weights that come in one-pound increments, half-pound increments, or more? My experience is that opting for half-pound increments is the right way to go when you are starting.





4.  Safety

Safety should be one of the first factors to consider when choosing the set of adjustable dumbbells you decide to buy. You don’t want to experience an accident with the weights or someone else getting injured. Hence, make sure there is a good locking mechanism to keep the adjustable weights in place. You don’t want a situation where the place can easily get loose and slide off. The locking mechanism should be top-notch.





5.  Storage

Make sure they can be well stored securely and easily. If they come with racks that fit perfectly, then storage will not be an issue.





6.  Material and Shape

This might not seem to be important, bit is. Consider the type of material the dumbells are made of as well as the shape.
Hexagonal dumbbells in cast iron, rubber, or urethane work well for your home. Hexagonal shape insures they just can’t roll and hurt someone, your pet, or damage something in the home.





7.  Grip

The quality of the grip on the dumbbells means a lot. You don’t want the dumbbells to slip out of your hands while lifting. Hence, dumbbells that feature knurling have a good grip. You don’t want too shallow a knurl nor too deep either. Dumbbells with thinner grips are more suited for females as they can easily wrap their palms around them.





8.  Visible Numbers

Easily visible numbers on the weight make it easier to work out. You can easily see, without much effort, the weight you are grabbing.  Some are color-coded with the weights. This makes it easier for you.





Types of Adjustable Dumbbells

1.  Dial

Dial-in adjustable dumbbells allow you to dial in the weight you want and they become attached to the bars leaving the rest on the holder. They are best suited for a fast pace environment. Moreover, they are expensive.





2.  Spin Lock

With spin lock dumbbells, you have to physically add the weights you want to use and lock them in place. Spinlock dumbbells are no very expensive.





3.  Selector Pins

With selector pin dumbbells, you select the weight you want to work with by using a pin to choose it and the others are left on the holder. The selector pin dumbells are more expensive than the traditional dumbbells but cheaper than the dial-in.





4.  Traditional

The traditional dumbbells are held in place with a screw collar after the plates are put in.





5.  Handle-Twist

With the handle twist, you rotate the handle to add or remove the plates leaving the unwanted plates in the tray.





How To Clean Adjustable Dumbbells?

It is one thing to buy a good set of adjustable dumbells. It is a completely different matter to maintain them for a very long time. Taking care of adjustable dumbbells is not a major task, thus you can maintain them with just a little effort.

Iron-weight plates are usually enamel-coated. Cleaning and maintaining them is not a difficult task. You can use a microfiber cloth, soap, and water to wipe them down periodically. You could also use a household spray cleaner.

The same cleaning solution of water and soap can be used to clean the dumbbells if they are rubber-coated, urethane, neoprene, or vinyl-covered dumbbells. Don’t make the mistake of using a harsh cleaner if the dumbbells are rubber coated.

If you have an old pair of dumbbells that are rusting, you may want to soak them in a 50-50 solution of water and vinegar overnight. Use a soft wire brush to brush off the rust. Wipe it clean with a cloth and paint the dumbbells to bring them back to a good condition.








How do adjustable dumbbells work?
Adjustable dumbbells are awesome; they save you money and space. Using a dial, pin, or lever, adjustable dumbbells give you the ability to change the weights for your different workouts. With adjustable dumbbells, you can add weights in increments and this is easily done with the mechanisms.
Are adjustable dumbbells worth it?
If you really want to improve your physical fitness, then getting a set of adjustable dumbbells will be a good investment.
Are adjustable dumbbells good for beginners?
Adjustable dumbbells are a good choice for beginners.
Can you build muscle with adjustable dumbbells?
You can build muscles with a set of adjustable dumbbells with you are consistent with your exercises and follow a program.
What is the best weight to start with dumbbells?
It is good to start with light dumbbells. Start with dumbbells in the range of 5 and 10 pounds.










The Bottom Line

Adjustable dumbbells allow you to work out from the comfort of your home. Choosing an adjustable dumbbell set for your workouts should depend on your goals, the quality, and the price. In this guide, we have reviewed some of the best adjustable dumbbells and also discussed at length the factors to consider when choosing your dumbells. Our recommendation for adjustable dumbbells is the Bowflex SelectTech 552 Dumbbells.





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